schedule from the other day.
First, 1 hour of intense IM workout (butterfly, backstroke, and
breaststroke)
Then the "rest" phase:
5 minutes of flutter kick with your hands above your head, followed by
another five minutes of butterfly (dolphin) kick with hands up. No
touching the sides, ropes or bottom of the pool.
Ya, rest? Hmm, maybe we have different ideas of what rest is...
From there we went into 30mins of sprinting all out (with 10 to 15
seconds rest in between sprints).
If I survive these workouts I should come out of it a better swimmer.
The funny thing is that through it all I could hear my coach in
Canada's voice (Khosro) saying, "I know you can do it, Bruce..."
Not a chance I will complain or give up. Like Khosro has taught me, I
simply say "OK, coach" (as I try and catch my breath) and just keep
swimming.
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